Our Licensed Professional Zumba Instructors
are available to assist you in your personal health goals
We Serve All Community Members Including
The Elderly & Special Needs Individuals
Edward R. Laskowski, M.D.
In Addition to ZUMBA
We Offer The Following Programs
Tai Chi
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
A Tai Chi class is often based around an established group of friendly, like-minded people. You will be welcomed into this group, and introduced to a mix of activities such as visualization, meditation, body mechanics and hands on physical correction/manipulation, in repetitive exercises and partner work.
Step Classes Pilates
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
Price Schedule Per Session
STEP CLASS 45 MINUTES $50.00
PILATES CLASS 45 MINUTES $50.00
TAI CHAI CLASS 45 MINUTES $50.00
PERSONAL TRAINING 1 HOUR $145.00
ZUMBA CLASS 45 MINUTES $50.00
YOGA CLASS 45 MINUTES $50.00
Located At The Westchester Gym
150 Clearbrook Road • Suite 188
Elmsford, NY 10523
For More Information Call:
855 754 8808
Or Use This Form To Contact Us…
